Attack Defense Strength magic and range:
from level 3-5 train on goblins east of lumbirage.
from level 5-20 train on cows also east of lumbirage.
from level 20-40 train on guards or mages in varroc.
from level 40-60 white knights or if your a member go in traverly dungeon and kill hill giants. good for prayer aswell they drop big bones and there is alot of them.
from level 60+ i sujest lvl 43 black warriors in legends guild youll need to do this quest
http://www.runehq.com/RHQQuestsView.php?id=00244Prayer:
for low level prayer go to the cows east of lumbirage and pic up all the bones. for higher levels and members go to traverly dungeaon and kill hill giants and bury their big bones.
Runecrafting:
alter locations:
air: Southwest of Falador's south gate
mind: On the hill above Goblin Village, 3 steps from wildy
water: Lumbridge swamp, southeast from the place where you start the Lost City quest
earth: East-northeast of Varrock
fire: Northeast of Al-Kharid, east of the mining chasm and just north of the duel arena
body: North-west of the Barbarian Village
cosmic (members): Inside Zanaris (lost city), south of the cow pen, there's a long tunnel and at the end is the cosmic altar
chaos (members): In level 9 wilderness, north of Edgeville, there is a large maze inside, but don't get your hopes up about this one as it takes easily twice as long to make chaos runes than cosmic runes, and PKers tend to hang around the altar from time to time.
nature (members): Deep Karamja jungle, just north of Shilo Village
law (members): Northern side of Entrana, just over the bridge leading to the Unicorns and Firebird.
death: (members): Inside the Temple Of Light, see Mourning's Ends Part II do this quest
http://www.runehq.com/RHQQuestsView.php?id=00605.
I will post more later
